yoga day

Yoga on the Lighthouse deck.  Photo Fredericton Tourism

Vinyasa... Iyengar... Kripalu... oh my! whether you're a seasoned yoga practitioner or a curious newbie, Yoga Day offers something for you.  Throughout the day this Saturday more than 30 classes will be offered in 11 studios around Fredericton.  All the classes are free and instructors donate their time but a $10 freewill offering is gratefully accepted in support of Hospice Fredericton. The classes are at the beginner level although some are more strenuous than others.  But the environment is welcoming so  if you have to site out some poses - don't worry!

Talk to me after I get through five classes of yoga on Saturday but so far the biggest challenge has been trying to decide which of the 30 classes to go to - so many great options.  As an early riser I'm looking forward to 8 a.m.Kripalu Sadhana at Nirvana with  live acoustic guitar - sounds like a wonderful way to  start the day.  I also hope to check out the newest addition to Fredericton's yoga community Dynamic Yoga - hot creative flow? Sign me up.  And, definitely, want to hit the Lighthouse deck for some yoga overlooking the river (Did you also know that there is Yoga on the Lighthouse deck every Wednesday evening in July and August?)   As for what other classes I do, I guess we'll just go with the flow!


The schedule for Yoga Day and other important info can be found here.